Understanding Healthy food
Understanding Healthy food is food that has a nutritionally balanced, containing fiber and substances necessary for the body's growth process. A healthy diet should be an element kayak nutrients such as carbohydrates, proteins, minerals, vitamins, and little unsaturated fat, or rather abbreviated menu name 4 healthy 5 perfect.
The amount of chemicals and only have 1 or 2 content of course, so that the body will still lack some very important substance, following label some foods containing 4 healthy 5 perfect :
- carbohydrates: found in rice, wheat, cassava, and others.
- protein: there is lots of tofu, tempeh, eggs, meat, etc.
- minerals: abundant in vegetables
- vitamin: abundant in fruits
- milk
The purpose of eating healthy foods for our bodies is to keep our bodies healthy, to grow and develop properly. Healthy and nutritionally balanced food does not mean the food is expensive and tasty. Healthy food by nutritionists contains four kinds of food, namely: the staple food, side dishes, vegetables and fruit
Staple Food
Staple food containing carbohydrates (starch). Misalnyal rice, corn, bread, cassava and sago. Carbohydrates are needed by the body as an energy source. Of this energy source, we can do all the activity or activities. Thus, the powerful body that every day we have to eat enough carbohydrates that can be taken from rice, bread, corn, cassava, and sago.
Side Dishes
The side dishes contain lots of protein and fat that is used to build the body and replacing damaged cells. Examples are included in the side dishes are meat, fish, chicken, eggs, tempeh, tofu, and others.
Vegetables and Fruits
Vegetables and fruits contain many vitamins and minerals. These vitamins and minerals needed by the body to keep the body and is not susceptible to disease. Examples of vegetables are spinach, kale, carrots, and others.
Fruits
for example: mango, heruk, papaya, and bananas. To that end, every day we need to eat enough vegetables and fruit.
Thus, in order that our bodies stay healthy we need to consume four types of these foods every day. Do not forget to add milk in your healthy diet. Four types of food and milk plus what is called healthy foods or commonly known as "four of five perfectly healthy".
Staple food containing carbohydrates (starch). Misalnyal rice, corn, bread, cassava and sago. Carbohydrates are needed by the body as an energy source. Of this energy source, we can do all the activity or activities. Thus, the powerful body that every day we have to eat enough carbohydrates that can be taken from rice, bread, corn, cassava, and sago.
Side Dishes
The side dishes contain lots of protein and fat that is used to build the body and replacing damaged cells. Examples are included in the side dishes are meat, fish, chicken, eggs, tempeh, tofu, and others.
Vegetables and Fruits
Vegetables and fruits contain many vitamins and minerals. These vitamins and minerals needed by the body to keep the body and is not susceptible to disease. Examples of vegetables are spinach, kale, carrots, and others.
Fruits
for example: mango, heruk, papaya, and bananas. To that end, every day we need to eat enough vegetables and fruit.
Thus, in order that our bodies stay healthy we need to consume four types of these foods every day. Do not forget to add milk in your healthy diet. Four types of food and milk plus what is called healthy foods or commonly known as "four of five perfectly healthy".
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